How It Works

So let’s just get a few myths out of the way.

You are probably thinking “Oh no, she’s going make bark like a dog” or “Make me cut everyone’s lawn”. Although I admit I would need someone cutting my lawn for me on regular basis I will not make you do that. In fact, I will not make you do anything. 

The notion that hypnosis can make you become submissive or be at someone’s command are all myths. 

Rest assured that you are in no way in danger by being hypnotized. 

Let’s look at the facts now. 

We are in hypnosis naturally several time a day, when watching TV, driving a car, doing something on autopilot. This level of hypnosis is at the Alpha level of brain waves. 

Also, we are in hypnosis each night when we fall asleep. During sleep we go deeper into the Delta and Theta levels of brain waves that allow  for the brain to “digest” and assimilate all the experiences we acquired during the day and store them as memories. Some short term , some long term. 

The brain is like a computer. Our every day experiences are the downloads, then each download is either saved into a file folder on the hard drive or moved to trash. Some of the file folders might be on the desktop for easy access and some might be in a separate part of the computer and you have search for those using the search bar. 

And just like a document in the file folder, you can update the information in your subconscious mind and the new program will run in the background. It’s fascinating. Are you excited yet?

BodyTalk & Hypnotherapy sessions can be done in person or remotely. Session are usually 1 to 1 1/2 hrs in length. 

***Inner Wisdom Balance is a scent free facility*** Serving St. Albert, Edmonton area and anywhere in the world.